Tips to boost energy in the morning

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If you struggle with waking up in the morning, you’re not alone.

Many people wake up with low energy, but there are ways to boost your spirits without sleeping in.

Waking up your body is just as important as waking up your mind.

Moving around in the morning can be the key to starting your day off right.

A forward fold or a downward dog as soon as you come out of bed can make a big difference.

Getting blood to the head helps your brain wake up and gives you a boost of energy for your day.