Now that the holidays are over, you may want to consider clearing out your fridge or cabinets of any alcohol and giving Dry January a shot.

Dr. Akhil Anand, a psychiatrist who specializes in addiction for Cleveland Clinic, said improved liver health, sleep, weight loss and a decrease in blood pressure all have shown to happen during Dry January if people complete it.

Dr. Anand said there are mental health benefits too.

For example, taking a break from alcohol can improve your mood, confidence and make you feel less anxious.

Plus, you’ll be saving some money along the way too.

He said what he likes about Dry January is that it gives people a chance to reflect on their relationship with alcohol.

They may realize they were drinking a lot more than they originally thought, or find they can have just as much fun with friends without it.

And speaking of friends, Dr. Anand said you could invite them to take part in Dry January with you.

That way you have a shared goal and can offer each other support.

“If you do end up drinking, don’t take it too personally,” he said. “Get back on the track again, a slip is okay, don’t beat yourself up. I think that any reduction is better than anything.”

He advises heavy drinkers to consult with their physician before trying Dry January due to the risk for withdrawal.

Symptoms can include headache, anxiety, insomnia, upset stomach, rapid heart rate, tremors, seizures and hallucinations.