Watermelon is the new superfood
People are always on the lookout for the next superfood.
But what they may not know is there’s a delicious classic packed with nutrients.
For many, watermelon is a classic summer snack.
But did you know it’s actually packed with health benefits?
With a handful of nutrients and plenty of water, watermelon is actually one of the healthier fruits to eat during the summer season.
Health experts are even going so far to classify it as a superfood.
One of watermelon’s biggest advantages is that it has more lycopene than any other fruit or vegetable.
Lycopene is an antioxidant that has been shown to lower blood pressure and decrease muscle soreness.
Watermelon also has less natural sugars than many fruits, so you don’t have to worry about that.
Plus – you can even eat the rind.