Health benefits of drinking tea
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Drinking tea may lower your risk of diabetes, heart disease and even death.
The newest research shows drinking at least four daily cups of black, green or oolong tea lowered a person’s risk of developing type two diabetes by 17% over the span of a decade.
Researchers say there’s less benefit associated with drinking less than four cups.
A study published last month found that drinking two or more daily cups of black tea lowered the overall risk of death by 9%.