On Monday, hundreds of women will start training for the newly named “Delightful Run for Women.”

The annual training challenge for the former Freihofer’s Run first started in 2010.

They have prepared countless women to meet their goals and successfully run the 5K race.

The program is about 10 weeks long.

There are 3 different locations for Mondays, Wednesdays, and Saturdays.

You can also participate virtually. NewsChannel 13’s Caitlin Irla spoke with the event director, who encourages everyone to get active and prioritize their health.