Friday, Jan. 10 was “Quitters Day,” which is usually known as a day when a lot of people give up their New Year’s resolutions.

However, there are some simple but effective tips to stay healthy that are easy and achievable.

Focus on three basic food groups to kickstart better habits. produce, seafood, and whole grains. People should not get into fad diets or overwhelming plans, but real practical tips that anybody can follow, according to Market 32’s lifestyle wellness manager.

Only 1 in 10 Americans currently eat the recommended daily servings of fruits and vegetables.