The flowers are back in bloom and it’s time to dust of the gardening tools.
Gardening can be a great form of exercise.

It works your strength and is good for osteoporosis prevention. Other benefits include spending time outdoors, which can be good for your mental health.

While gardening can be low intensity, it is still important to make sure your are taking the right precautions to avoid injury. This includes stretching and taking precautions to avoid injury. Another way to avoid injury is to use a wheelbarrow when lifting heavy mulch or soil.