With the colder weather setting in, it may be tempting to hunker down indoors.
After a while, that can take a toll on your mental health.

It’s important to keep doing things with loved ones this time of year to fight off winter loneliness, Cleveland Clinic Psychologist Chivonna Childs said.

“We still need activity, we still need to get our bodies moving, we still need to tap into that motivation and ambition and energy – even when it’s low. I think it is very important that we push through,” she said.

While it can be tough to leave the house in the winter, Dr. Childs encourages people to still schedule regular hangouts with friends and family. Carving out this time will give you something to look forward to and help get you through bouts of loneliness, she said.

When the weather isn’t ideal, you can always call or video chat with a loved one instead.
If you’re not sure who to reach out to, Dr. Child’s suggested starting by contacting a friend or family member you’ve been meaning to reconnect with.

Along with socializing, finding a new hobby or project to work on can also help with winter loneliness.

“Write a book, do something you’ve always wanted to do. What’s on your bucket list? What is the one thing you thought you’d never do because you didn’t have time? You got time now in the winter. Pick that hobby and pick it up and do it. You’re more than capable,” she said.

Dr. Child’s said don’t hesitate to reach out to a mental health professional if feelings of loneliness get too overwhelming and start impacting your daily life.