A new hot yoga place is open in the Capital Region.

Helios Yoga is located at 260 Osborne Rd. in Loudonville.

Hot yoga is one outlet many people use to heal their body and mind.

Two people told NewsChannel 13 it changed their lives. One of them found hot yoga while recovering from bad injuries to her spine. The other one found hot yoga while grieving the loss of his father.

Learn more about how they said it helped, and their advice for others who want to give it a try, by watching the video of Caitlin Irla’s story.