With the colder weather this time of year, many of us are hunkering down and spending more time indoors.

However, curling up on the couch too much could lead to a case of the winter blues.

It’s important to find ways to stay active, according to psychologists. Along with reducing your risk of chronic diseases, exercise can be a great way to boost your mood.

Also, try not to rely too heavily on comfort foods.

Some people may find relief through light therapy, which involves using a special lamp to mimic sunlight.

Another way to combat the winter blues is to stay social.

While feeling down from time to time is normal, people are encouraged to seek professional help if they’re regularly struggling with their mental health.