Vitamin D necessary for strong bones, good immune system

From strengthening bones to boosting the immune system, Vitamin D has many benefits for our overall health. That’s why it’s important to make sure your body is getting enough of it, especially in the winter.

Doctors say besides the sun, we can also get Vitamin D through certain things we eat.

Salmon, mushrooms and egg yolks are just some of the foods that naturally have Vitamin D.

How do you know if your body is getting enough? Fatigue and muscle pain are a few of the symptoms you may experience if you have a deficiency, but only a blood test can confirm that.