Walking can be simple and easy way to exercise

If you’re not a fan of intense workouts, there are other ways to stay in shape and keep healthy.

Walking is often times the easiest exercise, and it can be done anywhere.

Walking at a quicker pace for just 30 minutes a day could help reduce the risk for things like heart disease, a new study found.

One tip to consider is having an incentive to stay active.

You also shouldn’t feel bad if you miss a day of walking. What matters is trying to develop a habit.