As an arctic blast sweeps across the country, it’s important to make sure you’re taking the right precautions to stay safe.

Hypothermia and frostbite can quickly sneak up on you.

Hypothermia happens when your body temperature drops below 95 degrees Fahrenheit.

Symptoms can include shivering, exhaustion, fast heart rate and rapid breathing. 

Symptoms can vary for frostbite, but it typically starts with a burning or tingly sensation.

Learn about what you need to immediately do if you think you feel frostbite coming on by watching the video.