Why getting lots of fiber is important

Doctors always say you should start your day the right way.

Everyone knows that breakfast is the most important meal of the day.
But what’s the most important part of breakfast?

It’s a good idea to keep sugars and high fructose corn syrup low.
But something you want plenty of is fiber.
Doctors say you should focus on getting as much of it as you can to start your day in a healthy way.

Fiber is what’s going to help slow down that digestion.

It’s going to trickle that blood sugar into your system, so you’re not going to have these highs and lows.

It’s going to help keep you fuller longer.

But it’s also going to help with digestion, so you have good GI health.

So, looking at something that’s going to be 3 grams of fiber or more per serving is going to be important.

There are plenty of ways to add fiber to your morning routine.
Flax or chia seeds are fiber-rich items you can mix in to your breakfast.
Doctors also say nuts are a good source of fiber.